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Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
Sugar-Free Red, White and Blue Berry Popsicles
Sugar-Free Red, White and Blue Berry Popsicles With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.
5 Keto Diet Success Stories
5 Keto Diet Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Is Meat Bad For the Environment? A Critical Review
Is Meat Bad For the Environment? A Critical Review Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)
If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020) Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Is Alzheimer's a Metabolic Disease?
Is Alzheimer's a Metabolic Disease? A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Low-Carb Chargrilled Broccolini
Low-Carb Chargrilled Broccolini Low-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
New KetoDiet Blog is Live
New KetoDiet Blog is Live Our new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what you ...
Low-Carb Blueberry Chia Crisp
Low-Carb Blueberry Chia Crisp Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
10 Resources To Kick-Start Your Keto Diet
10 Resources To Kick-Start Your Keto Diet Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!
Results of the 30-Day January KetoDiet Challenge
Results of the 30-Day January KetoDiet Challenge Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three ...
Product Review and Giveaway: NuNaturals
Product Review and Giveaway: NuNaturals Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own.
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
Top 12 Flavored Butter Recipes
Top 12 Flavored Butter Recipes Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.
Top 15 Low-Carb and Paleo Meals to Try in Greece
Top 15 Low-Carb and Paleo Meals to Try in Greece A month ago, we went for an amazing trip to Greece. It's a place known for beautiful sandy beaches, crystal clear waters, impressive architecture and delicious cuisine. Some of the traditional Greek food ...
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Evidence-Based Review Process
Evidence-Based Review Process At Keto Diet App we have an evidence-based review process to ensure our articles are both relevant and factual
Go Bananas on Keto: Discover the Unthinkable with These Low-Carb Hacks!
Go Bananas on Keto: Discover the Unthinkable with These Low-Carb Hacks! Discover how to effectively incorporate bananas into your low-carb desserts and breakfasts. Explore top low-carb banana alternatives, and dive into practical tips alongside irresistible keto-friendly recipes.
Low-Carb Lemon Bars
Low-Carb Lemon Bars This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!
Low-Carb Chocolate Truffle Cake
Low-Carb Chocolate Truffle Cake This luscious keto chocolate cake is ideal for birthdays or any special occasions! Fall in love with layers of rich chocolate sponge, buttercream and dark chocolate truffles.
Baked Blueberry Keto Pancakes
Baked Blueberry Keto Pancakes These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
Low-Carb Dalgona Matcha Latte
Low-Carb Dalgona Matcha Latte Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
Low-Carb Bruschetta Feta Dip
Low-Carb Bruschetta Feta Dip This low-carb Bruschetta Feta Dip is so delicious! It can be served on grain-free crackers, or on top of low-carb toast for breakfast.
Low-Carb English Trifle
Low-Carb English Trifle No Christmas celebration would be complete without the good old English Trifle. This is a show stopping low-carb dessert for your holiday table - everyone will love it!
Keto Bacon Cheeseburger Cups
Keto Bacon Cheeseburger Cups Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!
The KetoDiet Policy for Evidence-Based Information The world we live in today is full of distractions and information noise. It is becoming increasingly difficult to find relevant, trustworthy and easy-to-understand health and nutrition information. When ...
Keto Pumpkin & Sage Hasselback Pork
Keto Pumpkin & Sage Hasselback Pork A tasty fall-inspired twist on traditional hasselback chicken using pork tenderloin instead. All you need is 4 simple ingredients plus salt, pepper and a little olive oil to drizzle on top!
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